rear double biceps

rear double biceps (plural rear double biceps)

1. (bodybuilding) A standard pose in which both sets of biceps and back muscles are flexed, with one's back turned toward the judges.
   • 1997, Gerard Thorne, Phil Embleton, Encyclopedia of Bodybuilding, page 287:

     Using this information, set the poses up in a manner that allows easy transition from one pose to another. Hitting a front lat spread and then trying to follow with a rear double biceps is just not practical.

• (pose): back double biceps

• (antonym(s) of “pose”): front double biceps

• double biceps