< Healthy lifestyle
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Steps to a healthier eating habits Pyramid.
A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food substances. It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food.[1]
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References
Aging • Calisthenics • Cleanliness • Hand washing • Healthy diet • Hygiene • Jogging • Longevity • Love • Nutrition • Physical attractiveness • Physical exercising • Physical fitness • Rejuvenation • Walk • Winter swimming • Yoga |  | |
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