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Subject classification: this is a sports resource. |
Aerobics under police control.
Aerobics or rhythmic fitness is a physical exercise performed under a rhythmic music. It includes running, jumping, stretching and strength training routines. It may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment.
Fitness-aerobics and equilibrioception.
Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a wide variety of aerobic classes for participants to take. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
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Aerobics • Bodybuilding • Calisthenics • Equilibrioception • Flexibility training • Jumping • Handstand • High intensity training • Physical exercising • Pull-ups • Running • Split • Sport • Squat • Strength training • Stretching • Swimming • Walk • Weight training • Yoga | .jpg.webp) | |
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