reverse hyperextension

English

Alternative forms

reverse hyper (colloquial)

Noun

reverse hyperextension (plural reverse hyperextensions)

An exercise performed by raising and lowering the thighs while lying on the stomach, on an elevated surface to have sufficient range of motion.

Translations

exercise of raising the thighs while lying prone

Danish: please add this translation if you can
Finnish: käänteinen selänojennus
Russian: обра́тная гиперэксте́нзия f (obrátnaja giperɛksténzija)
Swedish: omvänd ryggresning c

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