Mediterranean diet

Mediterranean diet (plural Mediterranean diets)

1. A diet typical of that eaten by people in the Mediterranean region (with olive oil, legumes, unrefined cereals, fruits and vegetables, etc. and limited meat other than fish); thought to increase life expectancy and protect against heart disease and cancer.
   • 2023 January 6, Dani Blum, “The Mediterranean Diet Really Is That Good for You. Here’s Why.”, in The New York Times‎, →ISSN:

     In one study, published in 2018, researchers assessed nearly 26,000 women and found that those who followed the Mediterranean diet most closely for up to 12 years had about a 25 percent reduced risk of developing cardiovascular disease.

• green Mediterranean diet