Vipassana

Vipassanā (Pāli) or vipaśyanā (Sanskrit) is a Buddhist word that is usually translated as "insight". It is a form of meditation which aims to have "insight into the true nature of reality."[1]

References
  1. "My exhausting meditation retreat: 10 days of Vipassana, silence and spiders". the Guardian. 2016-03-31. Retrieved 2020-12-01.
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