Mehar is an Indian and Pakistani Punjabi given name and surname that is used by the Arain family and may refer to:
Given name
- Mehar Bano (born 1984), Pakistani actress
- Mehar Chand Bhaskar, Indian weightlifter
- Mehar Chand Dhawan (1912–?), Indian sprinter and triple jumper
- Mehar Mittal (1934–2016), Indian Punjabi actor and producer
- Mehar Hamid Rashid, Pakistani politician
- Mehar Singh, Fijian trade unionist
- Mehar Singh (IAF officer) (1915–1952), Indian fighter pilot
- Jat Mehar Singh Dahiya (1916–1945), Indian poet
Surname
- Ram Mehar (born 1934), Indian long jumper
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